Our courses
We offer over 15 free online therapy courses designed to support you with a range of wellbeing and mental health challenges, including courses available in NZ Sign Language. Find out more about each course and what’s involved by clicking the links below.Are you feeling nervous, worried or tense?
Are you often feeling low or sad?
Do you feel down and nervous as well?
Do you often feel nervous, tense and self-conscious in social situations?
Is your fear of having a panic attack getting in the way of life?
Ready to take the next step to overcoming panic?
Do you keep having unwanted thoughts or urges?
Do you often feel overly worried about your health?
Going through a stressful time and need some extra support for your wellbeing?
Do you experience ongoing problems sleeping?
Want to feel more present and connected?
Life feeling overwhelming?
Are you concerned about your alcohol and/or drug use but unsure if you need or want to make changes?
Are you ready to change your alcohol and/or drug use, or want help keeping up with changes you've made?
Have you made changes to your alcohol and/or drug use before but find yourself struggling to keep them up?
Are you pregnant and experiencing low mood or excessive worry that doesn’t seem to go away?
Have you recently had a baby and are feeling low in your mood or unable to get on top of your worry?
Going through a stressful time and need some extra support for your wellbeing?
Do you feel down and nervous as well?
More courses to come...