Our courses
We currently offer free courses for depression and anxiety as well as Staying on Track - A guide to support your wellbeing during times of stress and uncertainty. Find out more about each of the courses we offer and what’s involved by clicking the links below.Are you feeling nervous, worried or tense?
Are you often feeling low or sad?
Do you feel down and nervous as well?
Do you often feel nervous, tense and self-conscious in social situations?
Going through a stressful time and need some extra support for your wellbeing?
Do you experience ongoing problems sleeping?
Do you keep having unwanted thoughts or urges?
Do you often feel overly worried about your health?
Is your fear of having a panic attack getting in the way of life?
Ready to take the next step to overcoming panic?
Are you pregnant and experiencing low mood or excessive worry that doesn’t seem to go away?
Have you recently had a baby and are feeling low in your mood or unable to get on top of your worry?
Going through a stressful time and need some extra support for your wellbeing?
Do you feel down and nervous as well?
More courses to come...