Whānau Perinatal Distress Support Guide

This resource will help you understand some of the challenges mums can have during pregnancy and after childbirth.

Read

Weathering The Storm

From our Wise Group whānau at Blueprint, this workshop will help you manage stress and heightened emotions associated with severe weather events.

Visit

Whānau Health Anxiety Support Guide

This resource will help you understand health anxiety, and give you ways to support your loved one during their treatment.

Read

Whānau OCD Support Guide

This resource offers answers to some commonly asked questions, and provides ideas for supporting yourself and your loved one through their journey with OCD.

Read

What is CBT?

Cognitive Behavioral Therapy, or 'CBT' for short, teaches people how to control their emotions, thoughts and behaviour to improve their mental health.

Watch

Building Healthy Boundaries

This resource introduces you to assertive communication skills, helping you to better express your thoughts, feelings, and opinions.

Read

Managing worry with ‘worry time’

Worry Time is a simple, helpful way to help reduce the time you spend worrying during your day.

Read

Understanding panic

This resource provides helpful tools and suggestions to help manage the uncomfortable feelings that come with panic.

Read

Improve your self-esteem

This resource will teach you how to build good self-esteem so you can start having a healthier relationship with yourself and others.

Read

Conversation skills

Talking to people can sometimes feel challenging — especially when you’re feeling low or anxious. This resource can help you build skills that you can use to make social situations a bit easier.

Read

10 ways to support someone experiencing mental distress

It can be hard to know how to support a loved one going through a tough time. This short video provides some simple suggestions that may help.

Watch

Ten tips to improve your sleep - animated video

Sleep is so vital for our overall wellbeing, yet many of us toss and turn at night struggling to get the sleep we need. Follow these tips to start getting your sleep back on track.

Watch

Releasing The Pressure

This guide provides helpful ideas to look after stress by guiding our minds away from distressing thoughts and feelings.

Read

What Matters Most

This resource helps you work out what matters most to you right now and find ways to stay connected to these things during this difficult time.

Worksheet

Problem Solving Guide

This guide will teach you how to solve problems practically by breaking big problems down in a step-by-step process, making them easier to think about and start finding solutions.

Worksheet

Seeing Things Clearly

This resource will teach you how to challenge your thoughts and see things more clearly.

Worksheet

Good Sleep Guide

10 tips to help improve your sleep

Read

Thinking Traps

Common thinking traps to recognise early and shift your thinking.

Read

The Worry Chart

This simple "worry chart" can help you learn to let go of negative thoughts and worries so you can start feeling better.

Read

Mindfulness of Breath Audio

Feel more settled and calmer by spending a few minutes focused on your breathing with this mindfulness of breath guided audio meditation.

Listen

3-Minute Breathing Exercise

This animated video guides you through a simple 3-minute breathing exercise, sometimes referred to as 'box breathing', that you can use any time you need to reduce tension and anxiety.

Watch

Muscle Relaxation Audio

This audio recording will guide you through a muscle relaxation exercise to relieve tension, anxiety, panic, or help you to fall asleep.

Listen

100 Things To Do

Some helpful ideas of activities to boost your mood and get you off the couch!

Read